PLYOMETRICS TRAINING!!! Shaking things up with the 34th PTI course. In another 4 weeks I hope I can be proud of them when they are presented with their badges.

PTIs that I’ll proudly tell others I trained. Hopefully… .

PLYOMETRICS TRAINING!!! Shaking things up with the 34th PTI course. In another 4 weeks I hope I can be proud of them when they are presented with their badges.

PTIs that I’ll proudly tell others I trained. Hopefully… .

Risotto with two boiled eggs. Healthy and tasty. Food of the gods!

Risotto with two boiled eggs. Healthy and tasty. Food of the gods!

Leg day!

Leg day!

(via fuckyeahcrossfit)

chicagofitfreak:

Twerk miley miley twerk

Where can I get this!? Haha

chicagofitfreak:

Twerk miley miley twerk

Where can I get this!? Haha

People call me boring and that my life is too much of a routine. That I’m obsessed with fitness. Wrong, I want to be the best at what I do and love doing. What I pride myself in is my ability to swim and swim fast.When I compete, I’m there to win, I’m there to fight for the top spot. I lift heavy, train crazy and go H.A.M. In the weight room and in the pool. 6 days a week.

People call me boring and that my life is too much of a routine. That I’m obsessed with fitness. Wrong, I want to be the best at what I do and love doing. What I pride myself in is my ability to swim and swim fast.

When I compete, I’m there to win, I’m there to fight for the top spot.

I lift heavy, train crazy and go H.A.M. In the weight room and in the pool. 6 days a week.

(via chicagofitfreak)

Yes they do. And yes you can!

Yes they do. And yes you can!

Dumbbell snatch

Dumbbell snatch

5 a.m.

3 km run in firefighter bunker gear.

chicagofitfreak:

Who knows about the steinborn lift??? Its for when you don’t have a squat rack.

Well I sure as hell didn’t know… But now I do.